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What would you like your life to be?
Ira Progoff's Intensive Journal Process combines one of the oldest methods of self-exploration and expression--keeping a journal--with a structured format that enables you to get to know the inner core of your life on ever-deeper levels and gain a fuller perspective on where you are. The Intensive Journal Process also empowers you to take the action necessary to change the course of your life and unlock your hidden creative potential. This rich, insightful work is a treasure for all those involved in self-inquiry, artistic creation, and spiritual renewal.
- Sales Rank: #62967 in Books
- Model: 957317
- Published on: 1992-05-01
- Released on: 1992-05-01
- Original language: English
- Number of items: 1
- Dimensions: 8.99" h x 1.17" w x 7.46" l, 1.40 pounds
- Binding: Paperback
- 432 pages
From Library Journal
Progoff, a psychotherapist and pioneer in the therapeutic use of journal writing, has conducted workshops on the Intensive Journal Process since 1966. His program offers more than a chronological diary; the Intensive Journal Process is a complex and systematic method for gaining self-insight by recording thoughts, dreams, and significant events, which are then used as focal points for meditation and written reflection in separate sections. This book, a condensed version of two previous works, At a Journal Workshop ( LJ 11/1/75) and The Practice of Process Meditation ( LJ 12/1/80), follows the sequence of an introductory workshop, with the reader as an active participant. The casual reader looking for a summary or overview of the process will find this approach disappointing, while those familiar with the previous works will find little new other than a rearrangement of text. Nonetheless, this is a fascinating guidebook for those seriously committed to exploring journal writing as a means of self-discovery. Recommended for academic and large public libraries that don't own copies of the earlier works.
- Lucille Boone, San Jose P.L., Cal.
Copyright 1992 Reed Business Information, Inc.
Review
Ira Progoff's purpose in creating the Intensive Journal workshops on which this book is based was to give others a language and a process for reflecting on and deepening the meaning of their lives. We have many tools handed to us in At a Journal Workshop-each with a specific shape and function, and each with a full set of instructions on its use. This is a strange, wonderful and complex approach for journey/journal-ing, using methods the author has taught and evolved over the last 40 years. Through multifaceted and interactive reflections on the events that make up our waking and dreaming lives, and on paths not taken, we are led to our deeper beings. Here is an ultimate workbook for teachers and students of the inner journey. -- From The WomanSource Catalog & Review: Tools for Connecting the Community for Women; review by Linda Hewitt
Excerpt. � Reprinted by permission. All rights reserved.
A major role of the exercises in Dialogue with Events is to enable us to experience the movement of life in so broad a vista that we are not enclosed by the emotions of the moment. We perceive the ambiguity that is inherent in events. They may have not one or two but several levels of meaning, and these disclose themselves not at the time of the happening but only at later points in the course of our experience. It becomes essential, then, that we keep ourselves free from fixed conclusions and have a means of holding ourselves open for the further recognitions of meaning that will come to us with the passage of time.
As it brings an inner self-guidance for life's problems, the Intensive Journal approach has also produced an interesting, if unexpected, extra. In the course of its work it deepens the level of experience, and this draws an individual into contact with the profound sources of inner wisdom. Many persons have found that as they involved themselves in the Intensive Journal process to resolve the immediate problems of personal life, they have inadvertently opened awarenesses that are transpersonal in scope. Without intending it, they find that they are drawn beyond themselves in wisdom to levels of experience that have the qualities of poetry and spirit.
Most helpful customer reviews
0 of 0 people found the following review helpful.
This book is not for the faint of heart. ...
By Donna Reed
This book is not for the faint of heart. It is a serious in-depth guide to the inner self. The book is designed to be used intensively and requires serious focus. It was designed for use in an intensive workshop, but can be used and followed at home individually. I am looking forward to my journey with this book.
29 of 30 people found the following review helpful.
Worth the hard work
By A Customer
As a person I developed greatly through this process. At a Journal Workshop, chapter by chapter, takes you through a series of introspective exercises that benefit writers & non-writers alike.
As a novice writer this book really helped me get inside my characters. It's much more useful than any creative writing class or writer's workshop that I have ever attended.
From a practical point of view the book is time consuming & figuratively "weighty." It is not easy to cross reference between chapters. However, if you interpret the exercises liberally & skip anything that does not inspire you, these points are easy to overlook.
This book is a replacement for an actual workshop & it is not an easy project. Tackle it when you can devote lots of personal time to it. For anyone at a crossroads in life, or anyone who wants to write - I thoroughly recommend it!
Good luck on your journey...
8 of 8 people found the following review helpful.
Wonderfully Conceived Hypothesis of Personality - in a Journal Process
By William Israel
Dr. Ira Progoff's most influential book is a masterpiece of non-Freudian holistic depth psychology. The writing illuminates Progoff's theory of personality development, based roughly on Jungian and Adlerian hypotheses of organic psyche function. The structure of the book describes in very simple language a "journal workbook" method for life transition self-help.
I have used the Intensive Journal Method since 1973. It has been a personal and profession "life saver" for me and I find new treasures each time I attend one of the professionally facilitated workshops.
The journalling process Progoff outlines is radically different than the typically conceived journal writing effort. The book describes a sophisticated method of "dialogue and feedback" whereby one learns (by doing) the subtle and surprising dynamics of the "inward self" in dialogue with the "outward self". It is a simple, disciplined method of breaking out of the trap of circular writing that happens in most journal efforts. The writing is intentionally and delightfully free of psychological jargon.
Of particular interest in Progoff's method is his workbook process for accessing the "non-conscious" aspects of one's daily life. Using a Dream Log and Dream Enlargement section of the workbook, the journal discipline is an effective guide for engaging one's dreams in a non-analytical way. This unique method is expanded in the section called Twilight Imagery and Imagery Extension.
Progoff takes care to distinguish his methodology from "orthodox" Freudian concepts, avoiding the medical meta-narrative of diagnostic procedure. The "psyche" is an open-ended, dynamic, organic function unique to every human being. The journal workbook is intended to enable any person to access their own "seed-potential" for living the fullest life possible.
Though his writing is without religious dogma, there is a spiritual tone to Progoff's method and he cites theological, literary and artistic sources to illustrate many of his journal procedures.
The book does not get much recognition in our western culture which is dominated by a medical-model that regards the psyche as an object of pathological study. However, the popular journal workshops are offered on a regular basis throughout North America and the price of this book is one of the bargains.
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